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Study breaks, post midterm, and finals’ celebration periods are the time intervals where the brain has some leverage from all of the intense work that accompanies the component (test, midterm, final). This is a necessity because with all intense workouts, there is always a good relaxation period to compensate. This is influential to mental health because it helps give this balance. It allows the brain to relax and become stronger like a muscle after it has had a good workout. The restoration period makes it stronger. During these periods, the individual should do things that bring them happiness and makes them feel comfortable. They should do things to reward their diligence and arduous accomplishments.
-Tre
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